SHILAJIT POLICY
Shilajit is a natural dietary supplement primarily housed in the mountains of the Himalayas and Karakoram. It is assumed that it contains many beneficial minerals for the human body. It develops from the breakdown of plant matter and minerals in the mountains. It has been in use for many centuries in traditional medicine in India.
Benefits:
As per the local populace, the benefits of shilajit are as under:
- Helps in weight loss.
- Acts to slow the aging process.
- Increases stamina.
- Helpful for chronic fatigue.
- Increases skin, hair, and nail health.
- Eliminates joint pain.
Though Shilajit has many benefits, they have not been verified through clinical trials and research and are not recommended for use by any medical authority.
Dosage:
No authentic source or medical authority recommends a dosage of shilajit, but locals of Gilgit-Baltistan suggest that a maximum of 100 mg per day may be consumed for 50 days.
Usage:
Shilajit is consumed before going to bed in very minimum amounts after dissolving it in water or milk.
Adverse effects:
The side effects of Shilajit include allergic reactions, itchiness, increased heart rate, dizziness, nausea, and increased level of uric acid in your body which can prove fatal. Therefore, Shilajit should be used under the prescription and guidance of a doctor.
Precautions:
Shilajit is considered a safe dietary supplement, however, one should be careful that it has many adverse effects too. It should not be consumed by individuals having diseases and especially by people having high blood pressure, blood disorders, heart diseases and pregnant women. Therefore, medical authorities should be consulted before consumption of Salajeet.
Missto.pk will never be responsible for any adverse effect due consumption of Shilajit and the user should consume Shilajit at his/her own risk.